Description
Purple cabbage, also known as red cabbage, is a nutrient-rich vegetable.
Benefits
Purple cabbage, rich in antioxidants and anti-inflammatory anthocyanins, supports heart health and may reduce inflammation in the body. Its high vitamin K content promotes bone strength, while the vegetable's nutrient density provides essential vitamins and minerals for overall well-being.
Planting
For optimal cabbage growth, choose a 10-12 inches wide and deep pot, allowing sufficient space for one cabbage plant. Planting multiple cabbages in a single container may lead to smaller heads. The maturation time for cabbage ranges from 60 to 100 days.