Description
Incorporating these vegetables into your diet can offer a myriad of health benefits, promoting overall well-being and enriching your meals with nutritional goodness.
Benefits
Cauliflower, rich in vitamins C and K, supports immune function and bone health, with antioxidants that may reduce inflammation.
Purple Cabbage, packed with nutrients and antioxidants, promotes heart health, aids digestion, and provides vibrant vitamins C and K.
NS Cabbage, an excellent fiber source, aids digestion, and contains vitamins C and K for immune and bone health.
Beetroot, high in fiber and essential nutrients, supports heart health, regulates blood pressure, and enhances exercise performance.
Radish Carrot, rich in vitamins A and C, promotes healthy skin and immune function, with dietary fiber for digestive well-being. Including these vegetables in your diet offers diverse health benefits and nutritional enrichment.
Planting
Planting involves selecting a suitable location with proper sunlight and soil conditions, preparing the soil, and placing seeds or young plants at the correct depth. Adequate watering, mulching, and ongoing care are essential for successful growth, leading to healthy and thriving plants.