Description
These vegetables enhance the diversity and nutrition of your diet, providing distinctive flavors and valuable health benefits.
Benefits
Bitter Gourd Seeds (പാവൽ):
Rich in essential nutrients such as vitamins A and C, is recognized for its potential to regulate blood sugar levels.
Bottle Gourd (ചുരക്ക):
Bottle gourd, a hydrating vegetable, is low in calories and packed with fiber, vitamins, and minerals. It promotes digestion, heart health, and hydration, with potential diuretic properties aiding detoxification. Its mild flavor makes it easily digestible and versatile for diverse diets.
Ladies Finger (Bhendi) (വെണ്ട):
Filled with fiber, vitamins, and minerals, fostering digestive health and contributing to a well-balanced diet.
Tomato NS 538 (തക്കാളി (N S 538)):
Packed with antioxidants, vitamins, and lycopene, promoting overall well-being. Perfect for adding a nutritious touch to salads, sauces, and various culinary delights.
Cow Pea (കുറ്റിപ്പയർ):
Cowpeas, abundant in antioxidants like Vitamin A, C, and polyphenols, play a crucial role in reducing inflammation, minimizing the risk of chronic diseases, and aiding in skin repair to achieve a radiant and youthful glow.
Planting
Begin planting in a good spot with sunlight and well-drained soil. Follow seed recommendations for depth and spacing, water regularly, and take proper care for a healthy garden.