Description
Bottle gourd is a versatile vegetable with an elongated shape, light green skin, and crisp, white flesh. Low in calories and high in water content, it is commonly used in Asian and Indian cuisines. Rich in vitamins and minerals, it supports digestive health and is grown in warm climates. Additionally, the dried gourd is utilized for crafting utensils and instruments.
Benefits
Bottle gourd is a low-calorie, hydrating vegetable rich in fiber, vitamins, and minerals. It supports digestion, heart health, and hydration, and its potential diuretic properties aid detoxification. With a mild flavor, it's easily digestible and versatile in various diets.
Planting
Plant bottle gourd in well-draining soil with 6-8 hours of sunlight. Sow seeds 1 inch deep, water consistently, and provide vertical support. Thin seedlings, fertilize, and pinch tips for lateral growth. Harvest young gourds after 70-90 days. Monitor pests, practice good hygiene, and consider companion planting.