Description
These vegetables contribute to a diverse and nutritious diet, offering unique flavors and health benefits.
Benefits
Tomato NS 538 (തക്കാളി (N S 538)):
Benefits: Rich in antioxidants, vitamins, and lycopene, supporting overall health. Ideal for salads, sauces, and culinary creations.
Ladies Finger (Bhendi) (വെണ്ട):
Benefits: Packed with fiber, vitamins, and minerals, promoting digestive health and supporting a balanced diet.
Pumpkin Seeds (മത്തങ്ങ):
Benefits: High in antioxidants, fiber, and essential fatty acids, contributing to heart health and overall well-being.
Bitter Guard Seeds (പാവൽ):
Benefits: Packed with nutrients, including vitamins A and C, and known for potential blood sugar regulation.
Snake Guard Long (പടവലം (നീളൻ)):
Benefits: Low in calories and rich in vitamins, Snake Gourd supports weight management and provides essential nutrients.
Planting
Successful planting begins with choosing a suitable location with good sunlight and well-drained soil. Follow recommended seed depth and spacing, water consistently, and provide proper care to nurture your plants for a thriving garden.