Description
Drumstick is a nutrient-rich plant with long seed pods. Rich in vitamins and minerals, it's a staple in South Asian cuisine, known for a mild taste. Beyond culinary use, it's valued for potential health benefits, including anti-inflammatory properties. The plant is versatile, used in traditional medicine and cultural practices.
Benefits
Drumsticks are rich in vitamins, minerals, and antioxidants. They support immune function, regulate blood sugar, and have anti-inflammatory properties. With benefits for heart health, digestion, and bone health, drumsticks contribute to a well-rounded, nutritious diet.
Planting
Plant drumsticks in well-draining, organic-rich soil in a sunny location, spacing seeds 1 inch deep and 6-10 feet apart. Provide initial moisture, followed by regular watering, and stake young trees for support. Harvest mature, tender pods regularly, monitor pests.