Description
Benefits
Lettuce offers numerous health benefits. Rich in vitamin K, it helps strengthen bones and reduces the risk of fractures. With over 95% water content, lettuce is an excellent source of hydration that complements your fluid intake. It is high in vitamin A, which supports eye health and may lower the risk of cataracts and macular degeneration. Some extracts from certain lettuce varieties may even promote better sleep, although more research is needed to confirm this effect. Incorporating lettuce into your diet is an easy way to boost your overall well-being. With Mahaagrin’s high-quality seeds, you can enjoy these health benefits straight from your garden.