Description
Snake gourd, a nutrient-packed vegetable, supports digestion and boosts skin and hair health through its rich content of dietary fibers, vitamins C and E, and antioxidants.
Benefits
Snake gourd is abundant in dietary fibers, supporting digestion, and it is a noteworthy source of vitamins C and E, along with antioxidants, contributing to enhanced skin and hair health while neutralizing harmful free radicals that could potentially damage healthy cells in the body.
Planting
Plant Snake Gourd seeds in well-drained, organic-rich soil during the ideal seasons of January to March or September to December. Ensure regular watering, provide support as the vines grow, and harvest mature gourds with a knife after 45 to 60 days, repeating weekly.