Description
Spinach (Palak)is a nutrient-dense leafy green vegetable known for its versatility and health benefits, including rich stores of iron, vitamins A and C, and folate.
Benefits
Spinach, or palak, is a nutrient-rich leafy green loaded with vitamins and minerals, promoting heart health, bone strength, and offering anti-inflammatory and antioxidant benefits. Its high fiber content supports digestive health and weight management, making it a valuable addition to a balanced diet.
Planting
Sow the seeds approximately half an inch deep in the soil, providing a spacing of at least 3 to 4 inches between each seed to allow ample room for plant growth and root expansion. To facilitate the germination process, maintain consistently moist soil.