Description
Sunflower seeds, rich in potassium, aid in maintaining a balanced sodium level and reducing blood pressure. Additionally, their phytochemical content supports the immune system, beneficial during pregnancy for better fetal accommodation.
Uses
Sunflowers serve multiple purposes, with their edible seeds being a nutritious snack and a source of cooking oil.Sunflower seeds, with their enzymes, can help balance estrogen and progesterone production, aiding in managing symptoms of PMS, thyroid issues, and alleviating morning sickness in the first trimester of pregnancy.
Planting
Plant sunflowers in well-drained soil with sunlight, sow seeds after the last frost, and water consistently for vibrant growth in your garden.