Description
Sweet corn is a nutritional powerhouse, offering benefits such as increased energy, weight management, diabetes symptom control, and eye health.
Benefits
Sweet corn provides a wealth of health benefits, including essential nutrients, high dietary fiber for digestion and weight management, antioxidants for eye and skin health, and support for heart health. Its energy-boosting carbohydrates, combined with a low-calorie profile, make it a nutritious addition to a well-balanced diet.
Planting
Sow seeds at a depth of one inch, spacing them eight to 12 inches apart, and maintain row spacing of 30 to 36 inches. Opt for block planting with a minimum of four rows to ensure proper pollination. Exercise caution when planting small, lightweight Shrunken (sh) kernels,avoiding a depth greater than three-fourths to one inch.