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Mahaagrin

Valaripayar (വാളരി പയർ)

Valaripayar (വാളരി പയർ)

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Valaripayar (വാളരി പയർ) is a nutritious green bean variety packed with vitamins and minerals, ideal for healthy, traditional Kerala dishes.

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Description

Valaripayar, or വാളരി പയർ, is a cherished green bean variety renowned for its unique flavor and numerous health benefits. Commonly used in traditional Kerala cuisine, Valaripayar is not only delicious but also a powerhouse of nutrition.

Benefits of Valaripayar:

  • Rich in Nutrients: Valaripayar is high in vitamins A, C, and K, along with essential minerals like iron and magnesium.
  • Dietary Fiber: This green bean is an excellent source of dietary fiber, promoting digestive health and aiding in weight management.
  • Antioxidant Properties: Valaripayar contains antioxidants that help combat oxidative stress, supporting overall health and reducing the risk of chronic diseases.
  • Heart Health: Regular consumption of Valaripayar can help lower cholesterol levels and improve heart health due to its nutrient composition.
  • Blood Sugar Control: The fiber content in Valaripayar can assist in stabilizing blood sugar levels, making it a great choice for diabetics.
  • Versatile Ingredient: Valaripayar can be enjoyed in various dishes, from stir-fries and curries to salads and soups, enhancing both flavor and nutrition.